Guidelines On The Health Benefits of Massage For Your Body
Massage is one of the world’s oldest therapies, having been practiced by numerous ancient civilizations. Every ancient culture, from China to Greece, has some sort of therapeutic massage as part of its medical history, with the first evidence of massage dating back to Egypt’s “The Tomb of Akmanthor,” where two men appear to be receiving massage on their feet and hands. Massage’s modern benefits include: Massage has recently become an accepted therapeutic treatment for wellness and a vital aspect of healthcare.
- Pain Relief: Early pain researchers theorized that pain could be modulated by competing stimuli, which basically means that if you have an injured vertebral disc and apply enough pressure to the skin/muscle in the area, the messages that reach the brain may be interfered with, causing the pain to feel less. Massage has also been demonstrated to enhance the quantity of endorphins and serotonin in the area, in addition to reducing muscle spasm. A recent study employing massage for lower back pain indicated that such physiological changes can help with pain reduction.
- Relaxation and Sleep: Massage treatment has been demonstrated to alter the central nervous system, resulting in enhanced healing and regeneration, as well as a lower heart rate, lower stress hormone levels, and sensations of calmness and wellbeing. As a result of these physiological and psychological changes, relaxation massage can now be used to relieve anxiety, tension, and even boost immune system response.
- Scar tissue healing: Massaging and applying pressure to scar tissue can help break down subcutaneous adhesions and prevent new scar tissue from forming. This is especially useful following surgery, particularly orthopaedic surgery, because restoring full range of motion to the joint is critical to recovering full function and avoiding future issues.
- Lymphatic Drainage: The lymphatic system transports slow-moving cellular waste via vessels in your body, filtering and removing it at the heart. Lymphatic drainage, a type of massage that involves mild strolling movements and minimal pressure on the skin, is a highly helpful treatment that seeks to increase lymph fluid circulation and thus reduce edema. Following the removal of lymph nodes during breast cancer surgery, such procedures are routinely performed.
- Breathing is easier. Massage treatment can help with allergies, sinus difficulties, asthma, and bronchitis, among other diseases.
- Flexibility has improved. Regular massage can increase your flexibility and range of motion by working on muscles, connective tissues, tendons, ligaments, and joints, keeping your joints more fluid and making them less injury prone.
- Anxiety and depression were no longer present. Massage can also help with depression by boosting the neurotransmitters serotonin and dopamine.
A more powerful immune system. Regular massage has been proved in numerous studies to help keep the immune system healthy and illness resistant. There’s no excuse not to get a massage on a regular basis, given the wide range of benefits massage can deliver. Check out https://melbournenaturaltherapies.com.au/ to know more information!