Before you start taking testosterone boosters, it’s important to make sure that they are safe and natural. While many testosterone boosters are safe, there are others that can cause harmful side effects or even be toxic to your body when taken over an extended period of time. The most effective way to Recommend natural testosterone boosters for you is to understand what makes each booster different from the next and why that might be important for your particular situation.
Dehydroepiandrosterone (DHEA) is a prohormone that’s naturally produced in the body. It can be converted into testosterone and other hormones, and it’s often taken as a supplement to boost testosterone levels. DHEA supplements are generally safe, but they can cause some side effects like acne and hair loss.
2) Muira Puama
This woody shrub is native to the Amazon rainforest and has been used traditionally to enhance libido and increase energy levels. Today, doctors recommend natural testosterone boosters such as muira puama due to its purported ability to increase testosterone levels. Studies on muira puama are limited, but one study found that it increased testosterone levels in rats (R).
3) Tongkat Ali
Tongkat Ali is a plant that has been traditionally used to increase testosterone levels. Some studies have shown that it can indeed increase testosterone, although the results are not always consistent. It may also have other benefits such as increasing libido, improving semen quality, and reducing body fat. If you’re considering taking Tongkat Ali, be sure to talk to your doctor first to see if it’s right for you.